Saturday, August 20, 2011

Being deconditioned stinks

OK, so after moving and all the various transitions and changes over the past few months, I've finally started back exercising.  I know, it's about time.  It's been over 2 months since I last exercised, actually maybe 3 months (I stopped counting).   Anyway, I'm just excited to have started back.  The first few weeks will be tough since I'm so out of shape but I know I have to stay encouraged.  I can do it.  Yes, I can.  
Anyway, I thought I hated the gym after my last few gym experiences but I realized that all I needed was a break.  It actually felt good going to the gym again.  I felt so accomplished.

If you've neglected exercising (as I have) I encourage you to start up again and if you've maintained, I say keep at it.  We can do it!

Mrs. K


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