Update on lifestyle

So as you may know my husband and I have been doing the insanity workout videos together (mostly).  If you don't remember you can refer back to this post.  Anyway, we are on month 2 day 3.   I am happy to say that I've been sticking with the workouts (as painful as some of them may be).  

When I first started in month 1 I thought it was the hardest workout I'd ever done.  I kept asking myself "why?" then I remember Shaun T saying on one of his videos "because I wanna look good." Ha. I could not stop laughing mid-stretching when he said this because he was right.  However that's not the only reason.  I want to be healthy.  I love the energy that I get from working out.  It's good for both physical and mental health.  I also love feeling that good post workout burn in my muscles.  They hurt so good. LOL.

I was somewhat getting used to the month 1 videos (except plyo--still can't master that one).  Actually I can't master any of them but plyo kicked my butt repeatedly.  Then it was Recovery Week.  That was the best but don't be fooled by it's name.  I thought recovery meant sitting down chillin' or stretching the entire time but it wasn't.  I still got a good workout during the Recovery Week.  I was able to get through the Recovery Week videos without much problems.

Then came the month 2 DVDs.  I thought month 1 was the hardest I've ever worked out but month 2 proved me wrong.  The intensity is higher and the videos are a little longer.  Besides loving the "good burn" I like that Shaun T motivates you while you workout.  I also like that the people on the videos are struggling like I am because this is hard stuff.  I like that you use your entire body and there is no need for weights or other equipment.  I like that I feel stronger and more flexible.  I still gotta work on the balance though.  I think it's probably because I'm naturally uncoordinated why the balance is such a challenge.

These videos work for me.  They come with a calendar so I know exactly what I'm doing when.  So far, I've only missed one day (plyo--was not intentional I promise) some time around Christmas when I was sick with fever, cough, body aches etc.

Anyway, this is not a product review, it's just me being excited about my workout and wanted to share my excitement.  There's a meal plan that comes with the DVDs.  I honestly have not stuck to it much.  I don't eat horrible to begin with.  I have been trying to eat smaller portions more frequently but I don't do this everyday.  Also there's no way I can eat tiny portions for dinner.

So with all this being said, here are the results from my Fit Test 3.  I am mostly impressed by the increased strength in my upper body.  I used to only be able to do "girl push-ups" but now I can do real push-ups. Yay!

MOVE	FIT TEST 1	FIT TEST 2	FIT TEST 3
Switch Kicks	60	63	66
Power Jack	53	57	66
Power Knees	63	92	109
Power Jumps	31	39	39
Globe Jumps	4	7	10
Suicide Jumps	13	16	17
Push-up Jacks	8	20	25
Low Plank Oblique	36	56	68

Good luck to you on your current or future healthy lifestyle!

Mrs. K

Go SEC

Yay!!! Auburn won the BCS championship football game.  Although I'm a Florida Gator (and proud), I represent the SEC.  I am so excited that the SEC continues to dominate.  That was such an awesome championship game.  Woohoo!

Mrs. K

Vultures at the gym

Picture credit: This is the gym I used to go to

I've switched up my workout routine partly because of vultures at the gym.  I know that sounds harsh but it's true.  I was going to the gym at 5 or 6am in the morning on Mondays, Wednesdays and Fridays.  It's a 24 hour gym and I'm usually the only female there that early in the morning.  It was okay at first but the male crowd kept growing and  I started feeling like I was completely overthrown. 

I usually try to mind my own business and try not to make eye contact with any of the guys.  This seems mean but I do it because I would NEVER want to give the wrong impression that I'm remotely interested.  I would rather give the impression that I'm a meanie so "don't mess with me" (even though I'm usually a friendly person).  I don't want to give the wrong signal so I put on a serious face, put in my head phones and keep my head down while I work out. 

Well... some guys didn't get the message and still wanted to be "friendly."  I don't think it's cool being "friendly" with some random guy at the gym given the fact that I'M A HAPPILY MARRIED WOMAN and I'm a little paranoid about being attacked.  I wore my ring every time I went and the guys still asked me if I was married.  I usually flash my ring and say I've been happily taken for ten years.  {I've been taken for 10 years but married for 2}. 

Anyway, I get back to my routine and they usually still persist.  By this time I'm thinking "ARE YOU KIDDING ME--do you not have any respect for the sanctity of marriage?"  I would feel myself getting more angry but knowing that I can't physically take on one of these guys I resisted the urge to yell.  Especially since the gym is not in one of the best neighborhoods.  Instead I would say something sarcastic with a smile on my face.  By the way, sarcasm is an art that I've been practicing lately (although I'm still an apprentice at it). 

I will give you an example--one of the guys (a cop) asked me if I was married.  I did my usual routine and of course he was persistent.  I told him I was happily married and asked him if he was.  He said yes (shamefully, with head down) and I smiled and said "that's great, I wish you guys all the best--maybe you should take her to the gym with you some time."  He left me alone after that.

I didn't want to be doing this every time I go to the gym.  First of all, I don't like being mean and snappy.  Secondly, I already dislike getting up that early anyway and to have my workouts interrupted by some vultures made it worse.  Therefore, I'm no longer going to the gym (although we are still paying members)--at least for now.  I have been doing workout videos from home.  I find that this has been working well for me so far anyway.

I agree that I'm being avoidant but that's the best way I know how to handle the issue.  This is the way I deal with it without becoming angry or getting worked up 3 mornings out of the week.  One of my goal is to eliminate negative situations I encounter in life or to adjust to the ones I can't change.  This is one I can eliminate!

And besides now I don't have to freak out about showering in the gym when there are tons of guys close by.  You have no idea how paranoid I was about that and what drastic measures I took to try to ensure some safety.  I hate being so paranoid but I'm a girl and I have to protect myself.

What do you think?  Would you handle it differently?  I know that you have encountered similar situations, especially if you go to the gym, so how do you deal with these vultures?

Mrs. K

Rain rain go away or stay?

It's been raining here for the past few days and I am not only reminded to take my blog title figuratively but also literally.  I'm not a huge fan of rain but I'm trying to make the best of it.  I know there are some good things about the rain.  I just can't think of any right now but if I do I will certainly share.  Please feel free to share your thoughts about the rain.

Actually, one good thing is that most of my days are spent inside so I'm not actually being rained on.  Also, I am sitting here enjoying nice warm yummy oatmeal with wheat toast as I write this post.   I guess it could be worse!

Happy New Year to you all.  Stay Positive!

Mrs. K

Hooray for great husbands who give awesome Christmas gifts

Dear Canon Rebel T2i,

I look forward to all our future adventures.  Oh, the places we'll go!

Picture Credit

Mrs. K

Merry Christmas from the K Family

We wish you a Merry Christmas 

from our family to yours 

We were so frustrated with the dogs we almost made this our Christmas card photo but...

The dogs cooperated and we got one or two good photos.

Don't forget the "reason for the season." Be blessed!

Mrs. K

I must be insane for doing this

As I've mentioned in a previous post, I've been doing the Insanity workout videos.  I don't have a goal to lose weight or anything like that.  In fact, I haven't weighed myself in months and I don't plan to weigh myself (unless I go visit the doctor of course).  I guess I want to feel fit and be/?stay fit.  I've also mentioned that I'm trying to have my best pre-baby body (errr...since high school that is...lol). 

Anyway, my husband and I have completed 2 weeks of Insanity so far.  We've been getting up around 5am most mornings to do it.  It's definitely a challenge but we like tolerate it so far.  Actually I like getting up and working out with my honey.  It motivates me and I like to start the day with a good workout (except for the last few days because I think I'm getting sick with a cold).  In this post I will show you my Fit Test results, done at days 1, 15, 36, 50, and 63.

Here's what the Fit Test looks like.  During the test, there's one minute to do as many of these as possible.  Trust me, it looks fairly easy until you start doing them.

Picture Credit

Below are the results of my insanity Fit Test:

Move	Fit Test 1 (Day1)	Fit Test 2 (Day 15)
1)) Switch kicks	60	63
2) Power Jacks	53	57
3) Power Knees	63	92
4) Power Jumps	31	39
5) Globe Jumps	4	7
6) Suicide Jumps	13	16
7) Push-up Jacks	8	20
8) Low Plank Oblique	36	56

I will keep you posted as I complete future Fit Tests.  For now, I'm going to go eat more chicken soup and try to take more Vit. C so I can fight this cold.  It is tough working out when I'm sick, especially if the workout is INSANity.

Mrs. K