OK, so after moving and all the various transitions and changes over the past few months, I've finally started back exercising. I know, it's about time. It's been over 2 months since I last exercised, actually maybe 3 months (I stopped counting). Anyway, I'm just excited to have started back. The first few weeks will be tough since I'm so out of shape but I know I have to stay encouraged. I can do it. Yes, I can.
Anyway, I thought I hated the gym after my last few gym experiences but I realized that all I needed was a break. It actually felt good going to the gym again. I felt so accomplished.
If you've neglected exercising (as I have) I encourage you to start up again and if you've maintained, I say keep at it. We can do it!
Mrs. K
