Saturday, August 20, 2011

Being deconditioned stinks

OK, so after moving and all the various transitions and changes over the past few months, I've finally started back exercising.  I know, it's about time.  It's been over 2 months since I last exercised, actually maybe 3 months (I stopped counting).   Anyway, I'm just excited to have started back.  The first few weeks will be tough since I'm so out of shape but I know I have to stay encouraged.  I can do it.  Yes, I can.  
Anyway, I thought I hated the gym after my last few gym experiences but I realized that all I needed was a break.  It actually felt good going to the gym again.  I felt so accomplished.

If you've neglected exercising (as I have) I encourage you to start up again and if you've maintained, I say keep at it.  We can do it!

Mrs. K


  1. I got back into my routine with pilates, yoga, Bikram yoga, and of course...running. My body is feeling much better.

  2. Kudo for you :). Keep up the great work.

  3. Soon, maybe tomorrow.

    Peace, Love and Chocolate,

  4. hi gorgeous! nice to hear from you!

    you will be back into the swing of things before you know it! :)

    i have been working out religiously since March and now if i don't go i feel like i'm missing something! it is about time that i started to feel that ... now if only i will get a healthy food kick, haha.

  5. Welcome back! glad that you are situated now that you can start your routine again! i did a few weeks ago and it's been kicking by butt ever since!

  6. thanks for the encouragement. i keep slipping back and forth. ugh.

  7. hooray for getting back on the fitness kick. I fell off too and need to start again as well. Hope you are well and full transitioned into your new home and town.

  8. yah, sometimes you just need to take a break to regain that motivation.

  9. Just drop by to say hi and find out how you doing. good to know you are backk into your fitness routine. Stay healthy!

  10. Hey there lady, glad to hear that you had a wonderful weekend and that you got to bond with your dad...its so important even in you adult age. Curry sounds delicious. Glad you had a great time.


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