Saturday, August 20, 2011

Being deconditioned stinks

OK, so after moving and all the various transitions and changes over the past few months, I've finally started back exercising.  I know, it's about time.  It's been over 2 months since I last exercised, actually maybe 3 months (I stopped counting).   Anyway, I'm just excited to have started back.  The first few weeks will be tough since I'm so out of shape but I know I have to stay encouraged.  I can do it.  Yes, I can.  
Anyway, I thought I hated the gym after my last few gym experiences but I realized that all I needed was a break.  It actually felt good going to the gym again.  I felt so accomplished.

If you've neglected exercising (as I have) I encourage you to start up again and if you've maintained, I say keep at it.  We can do it!

Mrs. K

10 comments:

  1. I got back into my routine with pilates, yoga, Bikram yoga, and of course...running. My body is feeling much better.

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  2. Kudo for you :). Keep up the great work.

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  3. Soon, maybe tomorrow.

    Peace, Love and Chocolate,
    Tiffany

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  4. hi gorgeous! nice to hear from you!

    you will be back into the swing of things before you know it! :)

    i have been working out religiously since March and now if i don't go i feel like i'm missing something! it is about time that i started to feel that ... now if only i will get a healthy food kick, haha.

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  5. Welcome back! glad that you are situated now that you can start your routine again! i did a few weeks ago and it's been kicking by butt ever since!

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  6. thanks for the encouragement. i keep slipping back and forth. ugh.

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  7. hooray for getting back on the fitness kick. I fell off too and need to start again as well. Hope you are well and full transitioned into your new home and town.

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  8. yah, sometimes you just need to take a break to regain that motivation.

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  9. Just drop by to say hi and find out how you doing. good to know you are backk into your fitness routine. Stay healthy!

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  10. Hey there lady, glad to hear that you had a wonderful weekend and that you got to bond with your dad...its so important even in you adult age. Curry sounds delicious. Glad you had a great time.

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I gladly welcome your comments/questions/requests/ suggestions. You may leave them here at any time. Have a blessed day!

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